Natural Home Remedies for Vertigo Stay HydratedĪ great natural remedy for vertigo includes regular intake of water. There are plenty of other natural strategies for vertigo treatment at home. Natural Treatment Options to Get Rid of Vertigo Limiting your alcohol and caffeine consumption, or even stopping altogether, can help improve your vertigo symptoms. Caffeine and alcohol also have a negative effect on the circulatory system. Alcohol and caffeine can also lead to dehydration, and this can cause dizziness and changes in blood pressure that make us feel off-balance.ĭizziness is another known side effect of caffeine overdose. Alcohol and Caffeine Consumptionīeyond the normal dizziness you feel when drinking, alcohol can also change the composition of the fluid in your inner ear. As a result, to avoid vertigo, it is best to avoid pecans, peanuts, peanut butter, pumpkin seeds, sesame seeds, walnuts, and other nut and seed butters. Other high-tyramine foods include figs, bananas, chocolate, and yogurt, as well as nuts and seeds. These include aged meats like smoked sausage, liverwurst, salami, and pepperoni, and aged cheeses like provolone, brie, cheddar, Roquefort, blue, Swiss, and mozzarella. The amino acid tyramine can trigger migraine headaches. Avoid processed sugary foods like soft drinks, cereals, baked goods, pancake syrup, and jam. Consume a whole-food diet with plenty of fruits and vegetables. High-sugar products will also upset fluid balance that may trigger vertigo. Avoid processed snack foods, frozen dinners, and canned products. Sodium can disrupt fluid regulation and balance in the body, leading to vertigo symptoms.Ī nutritious anti-vertigo diet with natural foods will provide sufficient sodium for a healthy adult.
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If your diet contains many processed foods, it is likely also high in sodium. The following are foods you should avoid: 1. There are many other food causes of vertigo. The best food sources of vitamin D include eggs, shrimp, sardines, cod, tuna fish, mackerel, wild-caught fish, caviar, beef liver, cod liver oil, and mushrooms. One 2014 study even suggests that low levels of vitamin D can worsen symptoms in those with BPPV-the most common trigger of vertigo. Vertigo may also be due to a vitamin D deficiency. Magnesium-rich foods in an anti-vertigo diet should include quinoa, buckwheat, ginger, salmon, basil, collard greens, beets, tomatoes, sunflower seeds, kale, and tofu. Vertigo is thought to be a symptom of magnesium deficiency. Some nutrient-dense, low-GI foods are artichokes, zucchini, cabbage, okra, radishes, broccoli, eggplant, watercress, lettuce, asparagus, celery, and turnip greens. Low GI foods will raise blood sugar levels slowly, and include foods with a GI of 55 or less. Low glycemic (GI) foods can help regulate blood sugar levels. Lower High Blood Sugarĭiabetes is another possible cause of vertigo. The DASH method is low in saturated fat and cholesterol, and high in fiber, protein, calcium, potassium, and magnesium. The diet consists of high amounts of vegetables and fruits, low-fat dairy, and whole grains. The Dietary Approaches to Stop Hypertension (DASH) diet is often prescribed for high blood pressure. As a result, necessary dietary changes can help combat it at the source. High blood pressure and atherosclerosis are possible vertigo causes as well. Good sources include flaxseeds and fatty fish like salmon or mackerel. Essential fatty acids also protect the heart. Some great choices include raspberries, strawberries, broccoli, cabbage, spinach, lentils, pinto beans, and black beans. You can easily balance cholesterol levels with a high-fiber diet by including a variety of fruits, vegetables, and legumes. High cholesterol can sometimes lead to vertigo and dizziness caused by poor circulation in the body. What are some good strategies for an anti-vertigo diet? 1.
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Luckily, appropriate lifestyle changes and natural vertigo treatments may improve your symptoms. In this article, we will explore some natural vertigo treatments, including dietary changes, home remedies, supplements, and homeopathic remedies. Treatment for vertigo will often depend on the cause of the condition. Underlying causes that contribute to vertigo include labyrinthitis, Meniere’s disease, and benign paroxysmal positional vertigo (BPPV). For some, vertigo occurs just once, but for others, it will continue happening until the underlying cause is found. Vertigo is most often brought on from changing the position of your head. Although there is no movement at all, you will feel off-balance or unsteady. Vertigo is that sensation where everything around you is spinning, or you feel dizzy.